Join RYAN V as he dives deep into ADHD burnout with RAW ENERGY, real stories, and strategies that actually work for your rebellious brain.
Ryan V is a MENTAL HEALTH REBEL and podcast host from Canada now living in Aotearoa (New Zealand). With over 25 years of personal ADHD experience, Ryan gets the raw reality of living with neurodiversity. After his own brutal journey through ADHD burnout, Ryan went full REBEL MODE to create this platform as a trusted friend you can talk to about ADHD burnout and mental health.
With decades of REAL TALK experience and understanding of how ADHD messes with your daily grind, Ryan brings genuine friendship and personal chaos to every conversation, creating a safe space where the ADHD community can finally be heard, understood, and supported by someone who truly gets it.
YOUR ADHD FRIEND IN AOTEAROA
25+ Years of Real ADHD Life
Living with ADHD is like being a REBEL WITH A CAUSE - balancing explosive energy with crushing exhaustion. This podcast dives into the RAW REALITY of ADHD burnout, sharing real stories, honest conversations, and REAL TALK from someone who's been there. Every episode is like talking to a trusted friend who GETS IT and creates a safe space for the ADHD community to be heard and supported.
Evidence-based tools and techniques that actually work for managing ADHD symptoms and preventing burnout. No BS, just results.
Authentic conversations with community rebels sharing their raw experiences and hard-won insights. Real people, real struggles.
Building a supportive community of rebels where everyone's chaotic journey is valued, understood, and celebrated.
Understanding the chaotic cycle of ADHD energy and fatigue. Learn to recognize the signs and implement early intervention strategies that actually work.
Practical ways to manage stress and protect your energy. Evidence-based techniques for sustainable self-care that actually stick.
Real voices, real experiences, and shared growth. Hear from community rebels about their raw, unfiltered journeys.
Navigating ADHD medication options and their impact on mental health with expert insights and real talk.
Creating sustainable daily routines that work WITH your ADHD brain, not against it. No more fighting yourself.
How ADHD affects relationships and strategies for building stronger connections with loved ones who get it.
Real stories from listeners who found support, understanding, and strategies that actually work through our podcast.
"Ryan's podcast has been a LIFELINE for me. Finally, someone who truly gets the unique chaos of ADHD burnout. The practical strategies have helped me manage my energy better than anything else I've tried."
ADHD REBEL
"As someone diagnosed with ADHD in my 30s, this podcast has been INCREDIBLY validating. Ryan's approach is both professional and deeply personal. I feel less alone in my chaotic journey."
SOFTWARE REBEL
"The episode on building healthy routines COMPLETELY changed how I approach my daily life. Ryan's insights are backed by research but presented in a way that's actually actionable for someone with ADHD."
TEACHER & PARENT
"I've been listening since episode 1, and Ryan's authenticity is what keeps me coming back. He doesn't sugarcoat the challenges but always offers hope and practical solutions."
Mental Health Counselor
"This podcast helped me understand that my struggles weren't character flaws but part of my neurodivergent brain. The community stories episode made me feel so much less isolated."
College Student
"Ryan's expertise shines through in every episode. As a therapist, I often recommend this podcast to my clients with ADHD. It's become an essential resource in my practice."
Licensed Therapist
Become part of a supportive community of rebels navigating ADHD and mental health challenges together. No judgment, just real support.
Essential resources for ADHD support, mental health advocacy, and community connection. No BS, just real help.
If you're experiencing a mental health crisis, please reach out for immediate support.
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Have a question, story to share, or want to collaborate? We'd love to hear from you rebels!